Balanced Living

Comfort Food with a Healthy Twist

Posted by Arja on November 14 in Main Dishes, Meatless

It’s that time of year again…  As the weather gets cooler and the daylight hours get shorter we find ourselves looking forward to warm, comforting foods like soups and stews.  Summer is a time of fresh salads, raw veggies and other ways to celebrate summer’s bounty.  Fall, on the other hand, is when we begin looking for heavier, warming foods to sustain us through the cooler days and nights.

Read More →
arja pennanen lytle c.n.p. n.n.c.p certified nutritional practitioner

Arja is a Holistic Nutritionist with a passion for balanced living. She loves to help people sleep better, think better, feel sexier, and just generally feel better by putting the focus on eating foods that make you feel good. Arja uses whole foods, lifestyle adjustments, herbs, and some supplements to help people feel their best and achieve their health and wellness goals.