Balanced Living

Nutrition + Yoga Workshop Series

Posted by Arja on February 16 in Holistic Health, Newsletters, Nutrition, Women's Health

I've joined forces with yoga instructor Kazimira Mattes for an amazing Nutrition + Yoga Workshop series!  We will be exploring nutrition and lifestyle strategies to help you manage your stress better, boost your mental health, balance your hormones, and improve your digestion.


I hope that you'll join us for the entire series, or even just a few of the sessions.

February 25th   Manage Your Stress

March 10th        Mental Health

March 31st         Hormone Balancing for Women

April 2nd            Improve Your Digestion


Interested in registering?  Each workshop will run on the date listed above as follows:

When?    7-9pm 

Cost?      $39 per person, per session OR $120 for for the entire series!  (save $9 per session!)

Where?  Mind & Body Integrated Medicine, 2921 Lakeshore Blvd W.

Space is limited!  Register now to avoid missing out!

Click to download Nutrition + Yoga Workshop Series
arja pennanen lytle c.n.p. n.n.c.p certified nutritional practitioner

Arja is a Holistic Nutritionist with a passion for balanced living. She loves to help people sleep better, think better, feel sexier, and just generally feel better by putting the focus on eating foods that make you feel good. Arja uses whole foods, lifestyle adjustments, herbs, and some supplements to help people feel their best and achieve their health and wellness goals.