Balanced Living

Boost Your Mental Health - Nutrition + Yoga Workshop

Posted by Arja on March 2 in Holistic Health, Newsletters, Nutrition

The "winter blues".  Struggling to feel joy and happiness, even when it's all around you.  Feeling the paralyzing grip of anxiety.  Do any of these things sound familiar?  If you feel like you struggle with your emotional health then you, like many others, may be dealing with a mood disorder.


Join yoga instructor, Kazimira Mattes, and I for a workshop where we will explore some of the elements of mood disorders like seasonal affective disorder, anxiety, and depression.  You'll learn how nutrition, lifestyle, and a targeted yoga practice can help support more balanced mental health.

During this intimate group workshop we will teach you:


When?   Thursday, March 10th, 7-9pm

Where?  Mind & Body Integrated Medicine 

Cost?      $39 (+HST)

Space is limited so register now to reserve your spot!

Click to download Boost Your Mental Health - Nutrition + Yoga Workshop
arja pennanen lytle c.n.p. n.n.c.p certified nutritional practitioner

Arja is a Holistic Nutritionist with a passion for balanced living. She loves to help people sleep better, think better, feel sexier, and just generally feel better by putting the focus on eating foods that make you feel good. Arja uses whole foods, lifestyle adjustments, herbs, and some supplements to help people feel their best and achieve their health and wellness goals.