Balanced Living

Boost Your Mental Health - Nutrition + Yoga Workshop

Posted by Arja on March 2 in Holistic Health, Newsletters, Nutrition

The "winter blues".  Struggling to feel joy and happiness, even when it's all around you.  Feeling the paralyzing grip of anxiety.  Do any of these things sound familiar?  If you feel like you struggle with your emotional health then you, like many others, may be dealing with a mood disorder.

Join yoga instructor, Kazimira Mattes, and I for a workshop where we will explore some of the elements of mood disorders like seasonal affective disorder, anxiety, and depression.  You'll learn how nutrition, lifestyle, and a targeted yoga practice can help support more balanced mental health.

During this intimate group workshop we will teach you:

• Which foods can help naturally boost your mood, and which foods will negatively impact balanced mental health.
• How to choose supplements and herbs that can support healthy brain chemistry.
• Specific yoga poses, breathing techniques, and self-care tools that can help boost your mood, and leaving you feeling calmer and more grounded.

When?   Thursday, March 10th, 7-9pm

Where?  Mind & Body Integrated Medicine 

Cost?      $39 (+HST)

Space is limited so register now to reserve your spot!