Balanced Living

Early Resolution 2 Week Mini Reboot

Posted by Arja on November 20 in Holistic Health

Winter is suddenly here and with that comes holiday parties, celebrations, and loads of edible gifts! Want to kick start some healthy habits this season and head into the holidays feeling healthier and in control?   Join my 2 Week Mini Reboot running from December 1st - December 14th and take away some strategies that you can help you navigate your way through a sea of countless buffet tables and office treats!

The lead up to the holidays brings us cooler temperatures and a tendancy to want to hibernate.  The trouble is, we aren't bears settling in for a long winter's nap, and since our next meal will be later today, not next spring, hibernation eating isn't a great strategy.  The 2 Week Mini Reboot is a shorter version of my 21 Day Balanced Reboot and it will keep you out of hibernation mode and help you get on track before the holidays even hit.  The recipes use seasonal produce, with an emphasis on whole foods and simple ingredients.

If you take part in the 2 Week Mini Reboot you will get:

The recipes are versatile enough for you to change up as needed to adapt to individual tastes.  This is an omnivore meal plan that incorporates vegetarian, vegan, and carnivorous meals.

Program details:

When?  December 1st - December 14th

How Much?  $49 (+HST)

If you’re looking for a quick and gentle, food-based detox, or just a little kick start, the 2 WeekMini Reboot is a great place to start!

Contact me today to register!

arja pennanen lytle c.n.p. n.n.c.p certified nutritional practitioner

Arja is a Holistic Nutritionist with a passion for balanced living. She loves to help people sleep better, think better, feel sexier, and just generally feel better by putting the focus on eating foods that make you feel good. Arja uses whole foods, lifestyle adjustments, herbs, and some supplements to help people feel their best and achieve their health and wellness goals.