Balanced Reboot - 21 Days of Whole Foods

Do you want to sleep better, increase your energy, kick your sugar cravings, lose some weight, and feel less bloated? Then this is a program you should try.

What if I told you that healthy eating didn’t mean that you have to feel deprived? It’s true. The Balanced Reboot - 21 Days of Whole Foods will help you develop lasting habits, conquer emotional eating, and teach you how to eat in a way that makes you feel good. This isn’t a diet – this is about learning how to eat for the rest of your life.

What is it?

The Balanced Reboot - 21 Days of Whole Foods is an online, group program that is designed to help you jumpstart healthier habits. Because it’s entirely online, you never have to worry about missing a meeting! Regular e-mail communication from me provides you with information and inspiration, and a private Facebook group gives you a group forum to share, support, and ask questions of other participants. If you’re not on Facebook, don’t worry, lots of people who join the Reboot aren’t and they still enjoy and benefit from participating.

What do you get?

• 21 days of meal planning, recipes and shopping lists to help you stay on track
• An elimination diet plan that provides a full list of foods that you can eat so that you can get creative and make some choices on your own
• Coaching from a registered holistic nutritionist
• Weekly challenges, supportive and informative group e-mails, and lots of helpful information to guide you towards healthy changes
• Online, private Facebook support group with scheduled group “chats” held online

What Participants Are Saying …

“This isn't a diet, folks... this is a life changer. I signed up for this reboot hoping to kick my (somewhat) healthy eating regime into high gear and Arja's program definitely did that. The support and menus gave me exactly what I needed: an easy-to-follow plan that actually made me WANT to eat better. Arja's recipes were all hits and I've continued to use them long after the 21 days were completed. I went into this program knowing that I wanted to make a change, but I didn't expect to enjoy it so much!” – E.J.

“I loved the reboot.  I'm back to work now, and having the 'reboot' menu items on hand makes snacks and meals so much easier.  I would have to say that out of all the dieting (very little) that I've done I loved this approach the most.  I've always said that dieting is to much of a fad, everyone is always trying the latest and greatest thing, which was never for me, and that is why I never really do it.  I loved this approach so much more.  Real food, common sense and great support.   This is hands down the best way to approach it, a lifestyle change rather then a diet … The reboot has helped me with planning meals, incorporating new foods, trying new things.” – B.G.

“I was part of Arja's "21 Day Reboot" program and can not speak highly enough about it. The combination of advice on how to make healthy eating enjoyable and the constant online support allowed me to take away a wealth of knowledge that I will be able to use for the rest of my life. I would highly suggest that anyone wanting to either gain more energy or lose a few pounds give this a try ... you'll be all the better for it.” – N.A.

Previous session ran April 18-May 8.  Subscribe to my mailing list to receive notification of the next dates.