Balanced Living

What in the world is Spelt?

Posted by Arja on November 27 in Nutrition

As more and more people discover sensitivities to the conventional whole wheat used in pasta, bread and other baked goods alternative grains, like spelt, are becoming more commonplace.

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Practice forgiveness…

Posted by Arja on October 13 in Holistic Health

There are arguments and misunderstandings with others but sometimes, being forgiving means being able to forgive yourself too.

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A new chapter…

Posted by Arja on June 1 in

I’m now in my 16th week of pregnancy which has me thinking about nutrition in a whole new way.  I’m no longer just eating to sustain my own health because now I’ve got a whole new person developing inside of me!

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welcome to my website!

Posted by Arja on April 11 in

I love to talk to people about nutrition and health.  Having a blog section on my website will give me an outlet to share new information with people in the form of links to news articles, research updates, and even recipes!

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arja pennanen lytle c.n.p. n.n.c.p certified nutritional practitioner

Arja is a Holistic Nutritionist with a passion for balanced living. She loves to help people sleep better, think better, feel sexier, and just generally feel better by putting the focus on eating foods that make you feel good. Arja uses whole foods, lifestyle adjustments, herbs, and some supplements to help people feel their best and achieve their health and wellness goals.