What in the world is Spelt?
Posted by Arja on November 27 in Nutrition
As more and more people discover sensitivities to the conventional whole wheat used in pasta, bread and other baked goods alternative grains, like spelt, are becoming more commonplace.Read More →
Posted by Arja on October 13 in Holistic Health
There are arguments and misunderstandings with others but sometimes, being forgiving means being able to forgive yourself too.Read More →
A new chapter…
Posted by Arja on June 1 in
I’m now in my 16th week of pregnancy which has me thinking about nutrition in a whole new way. I’m no longer just eating to sustain my own health because now I’ve got a whole new person developing inside of me!Read More →
welcome to my website!
Posted by Arja on April 11 in
I love to talk to people about nutrition and health. Having a blog section on my website will give me an outlet to share new information with people in the form of links to news articles, research updates, and even recipes!Read More →