Balanced Living

Good Morning, Sunshine!

Posted by Arja on March 9 in Breakfast, Smoothies and Shakes

Your alarm clock goes off (either in child or electronic form), you jump out of bed and hit the ground running.  You’re trying to beat the clock to get out the door and grab whatever you can to eat on the go.  By 10:30 you are hungry, a little irritable, and find yourself reaching for another quick snack (a muffin, doughnut, cookie) to get you through until lunch.  Does any of this sound familiar?

Read More →
arja pennanen lytle c.n.p. n.n.c.p certified nutritional practitioner

Arja is a Holistic Nutritionist with a passion for balanced living. She loves to help people sleep better, think better, feel sexier, and just generally feel better by putting the focus on eating foods that make you feel good. Arja uses whole foods, lifestyle adjustments, herbs, and some supplements to help people feel their best and achieve their health and wellness goals.