Balanced Living
Boost Your Mental Health - Nutrition + Yoga Workshop
Posted by Arja on March 2 in Holistic Health, Newsletters, Nutrition
The “winter blues”. Struggling to feel joy and happiness, even when it’s all around you. Feeling the paralyzing grip of anxiety. Do any of these things sound familiar? If you feel like you struggle with your emotional health then you, like many others, may be dealing with a mood disorder.
Read More →Nutrition + Yoga Workshop Series
Posted by Arja on February 16 in Holistic Health, Newsletters, Nutrition, Women's Health
I’ve joined forces with yoga instructor Kazimira Mattes for an amazing Nutrition + Yoga Workshop series! We will be exploring nutrition and lifestyle strategies to help you manage your stress better, boost your mental health, balance your hormones, and improve your digestion.
Nutrition + Yoga for Stress Management - December 2016
Posted by Arja on December 1 in Newsletters
The holiday season is a busy time of year for many with parties, family dinners, shopping, and other commitments. It may all be in the name of joy and fun, but can also add up to feeling rushed, stressed, and pulled in many directions. Why not figure out some ways to bring a little calm in to the chaos this holiday season?
Balanced Living: A Wellness Community
Posted by Arja on July 2 in Holistic Health, Newsletters, Nutrition, Women's Health
Do you have ongoing health + wellness goals that you’re finding hard to meet?
I hear this a lot from my private coaching clients, and after guiding numerous groups through my 21 Day Balanced Reboot I still have repeat participants coming back to do the program again. Some people just thrive in a group setting where you get support, guidance, and a community that helps you stay accountable.
Recharge & Unwind: Nutrition & Yoga for Stress Management
Posted by Arja on June 5 in Newsletters
Life is busy, and life can be stressful. You may not be able to change those things, but you can learn to support your body so that you can cope better.
Join yoga instructor, Kazimira, and holistic nutritionist, Arja, for a workshop where we will explore nutrition + lifestyle strategies to help you manage your stress better, as well as learn how restorative yoga can help balance the mind + spirit through a guided practice.
