Balanced Living

Tune-Up, Renew, or Re-Commit to Your Goals - Nutrition & Personal Training Packages

Posted by Arja on February 4 in Newsletters

Did you set health and wellness goals for yourself this year?  365 days from now, don’t look back and regret not pushing yourself to achieve them!

Any solid wellness program should incorporate exercise, especially if your goals include fat loss.  As we age our metabolism naturally starts slowing down, so if it feels more difficult to lose weight now, than when you were in your 20’s, you’re not imagining things!  Fat loss aside, exercise is good for us.  It gives us more energy, helps us sleep better, contributes to balanced moods, and helps prevent injury.  What are you waiting for?  Get moving!

With this in mind, I’ve teamed up with my friend, Justine Cappel, of Twenty Toes Fitness to offer you some awesome deals on nutrition and personal training packages.  Justine comes to your home, making fitting in exercise less complicated.  I’ve given up my gym membership in favour of this style of workout, and I’ve got to tell you, I LOVE IT!  You’d be amazed at how hard a workout you can do on your living room floor.

So, make this the year that you feel your best.  No excuses.