Celebrate Success + Eat More of These 5 Healthy Foods
Posted by Arja on January 7 in Holistic Health, Nutrition
It’s the start of a new year, and with that comes a sense of renewed energy. Some people use it to tackle projects around the house, or come up with new ways to bring order where there is chaos. Others take a look inwards to focus on personal growth and learning. Regardless of whether you jump on board with goals of your own or not, here is no denying that a lot of this energy and drive is focused on health and wellness.
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Sweet + Simple Gift Ideas – 2014
Posted by Arja on December 10 in Holistic Health
There are 15 days left until Christmas. Yes, you read that correctly. If you’re anything like me, the idea of getting within 2 blocks of a mall at this time of year, let alone trying to park and actually go inside, makes you break out in a clammy sweat. Once upon a time I used to loooooove wandering the mall and shopping, but not anymore. It’s not just the mall itself (and the crowds!) that turn me off, it’s the entire experience and many of the products. It feels so impersonal. The shop local movement is great, and wandering around boutique style stores and craft shows is also fantastic, but sometimes there aren’t enough hours in the day to do all of these things AND check off an entire holiday shopping list. If you’re looking to shop local, and with a nod to integrity, and eco friendly products, I may have a few ideas for you!
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Early Resolution 2 Week Mini Reboot
Posted by Arja on November 20 in Holistic Health
Winter is suddenly here and with that comes holiday parties, celebrations, and loads of edible gifts! Want to kick start some healthy habits this season and head into the holidays feeling healthier and in control? Join my 2 Week Mini Reboot running from December 1st - December 14th and take away some strategies that you can help you navigate your way through a sea of countless buffet tables and office treats!
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Back to School – The Mental Health Variable
Posted by Arja on September 3 in Holistic Health
September is back to school time for people all over North America. As children gear up for new adventures and teachers head back into the classroom, it’s hard not to feel like it’s a new year, even if you don’t have children. New years, and new beginnings, can be exciting, but for people who struggle with mental health issues it can stir up feelings of fear, anxiety, and even depression.Read More →
21 Day Balanced Reboot - April 2014
Posted by Arja on April 13 in Holistic Health, Newsletters, Nutrition
Making changes can be hard, but you don’t have to struggle and do it on your own! If you’re ready to sleep better, lose some weight, kick your sugar cravings, and boost your energy then join us for the next 21 Day Balanced Reboot!Read More →