Balanced Living

Celebrate Success + Eat More of These 5 Healthy Foods

Posted by Arja on January 7 in Holistic Health, Nutrition

It’s the start of a new year, and with that comes a sense of renewed energy.  Some people use it to tackle projects around the house, or come up with new ways to bring order where there is chaos.  Others take a look inwards to focus on personal growth and learning.  Regardless of whether you jump on board with goals of your own or not, here is no denying that a lot of this energy and drive is focused on health and wellness.

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Sweet + Simple Gift Ideas – 2014

Posted by Arja on December 10 in Holistic Health

There are 15 days left until Christmas.  Yes, you read that correctly.  If you’re anything like me, the idea of getting within 2 blocks of a mall at this time of year, let alone trying to park and actually go inside, makes you break out in a clammy sweat.  Once upon a time I used to loooooove wandering the mall and shopping, but not anymore.  It’s not just the mall itself (and the crowds!) that turn me off, it’s the entire experience and many of the products.  It feels so impersonal.  The shop local movement is great, and wandering around boutique style stores and craft shows is also fantastic, but sometimes there aren’t enough hours in the day to do all of these things AND check off an entire holiday shopping list.  If you’re looking to shop local, and with a nod to integrity, and eco friendly products, I may have a few ideas for you!

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Early Resolution 2 Week Mini Reboot

Posted by Arja on November 20 in Holistic Health

Winter is suddenly here and with that comes holiday parties, celebrations, and loads of edible gifts! Want to kick start some healthy habits this season and head into the holidays feeling healthier and in control?   Join my 2 Week Mini Reboot running from December 1st - December 14th and take away some strategies that you can help you navigate your way through a sea of countless buffet tables and office treats!

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Back to School – The Mental Health Variable

Posted by Arja on September 3 in Holistic Health

September is back to school time for people all over North America.  As children gear up for new adventures and teachers head back into the classroom, it’s hard not to feel like it’s a new year, even if you don’t have children.  New years, and new beginnings, can be exciting, but for people who struggle with mental health issues it can stir up feelings of fear, anxiety, and even depression.

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21 Day Balanced Reboot - April 2014

Posted by Arja on April 13 in Holistic Health, Newsletters, Nutrition

Making changes can be hard, but you don’t have to struggle and do it on your own!  If you’re ready to sleep better, lose some weight, kick your sugar cravings, and boost your energy then join us for the next 21 Day Balanced Reboot!

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arja pennanen lytle c.n.p. n.n.c.p certified nutritional practitioner

Arja is a Holistic Nutritionist with a passion for balanced living. She loves to help people sleep better, think better, feel sexier, and just generally feel better by putting the focus on eating foods that make you feel good. Arja uses whole foods, lifestyle adjustments, herbs, and some supplements to help people feel their best and achieve their health and wellness goals.