Are You Stressing Yourself Out?
Posted by Arja on November 22 in Holistic Health
Anger flares up. Maybe it’s a blind rage that makes you feel out of control, or maybe you find yourself lashing out at people, whether you know them or not. No matter who you are, it’s natural for anger to get the better of you once in awhile. If, however, you find yourself reacting to everything that gets in your way, even the little things, your overall health and wellness may be suffering as a result.Read More →
Whole Health Care
Posted by Arja on September 16 in Holistic Health
Who is on your health care team? Taking care of your “whole” self should involve more than just an annual physical from your doctor, and getting your teeth cleaned every six months. In the past 5 years I’ve come to realize that health and wellness involves supporting all of your body and all of its systems. As I continue to learn and grow as a practitioner, so does my team of healthcare professionals.Read More →
The Business of Fat Loss - Why You Don’t Need a Packaged Food Program to Get Healthy!
Posted by Arja on July 24 in Holistic Health
The business of fat loss is a tricky one. Everywhere you look there is yet another product promising to help you shed unwanted pounds. Even cosmetics companies are jumping on board, adding shakes, snacks, and energy boosters to their product line-up. For someone looking to shed unwanted pounds, navigating your way through all the products and trying to decide what will work best for you can be daunting, to say the least. Well, let me make it easy for you. Don’t buy into the hype. The best way to lose fat and get healthy in the long run is to find a way of eating and living that makes you feel good, and that works for your body.Read More →
Trying New Things – Raw Dessert Link Love
Posted by Arja on June 8 in Holistic Health
It’s easy to get stuck in a rut, sticking with what you know because it’s comfortable. You have dreams and aspirations, but stick with the job you have because it’s safe, or you eat the same foods over and over again with little variation, because they’re familiar and you know how to cook them. What if I told you that the only way that you’re really going to get the most out of your life is by stepping outside of your comfort zone once in awhile? Shake things up a bit. Get a little… Uncomfortable.Read More →
Tune-Up, Renew, or Re-Commit to Your Fitness Goals!
Posted by Arja on February 4 in Holistic Health
When I design a program for a client I always include exercise recommendations, no matter what their health and wellness goals may be. Everybody needs to move their body, and if your goals happen to be fat loss, then I can guarantee you that you won’t achieve long-term success without including exercise in some way or another. Exercise gives us more energy, helps us sleep better, and makes us stronger and less prone to injury. With this in mind, I’ve teamed up with Justine Cappel from Twenty Toes Fitness to offer you a fantastic promotion this month! Tune-Up, Renew, or Re-Commit to your fitness goals! Justine was kind enough to drop by and offer her spin on how to realistically incorporate regular exercise into your routine.Read More →