What’s In Season Now – July
Posted by Arja on July 11 in Nutrition
We jumped straight out of a cool, rainy spring into the heat and humidity of summer! We’re eating salads made of fresh, local produce, and grilling seasonal goodies. Trying to keep track of what’s in season, and what to look forward to can be a bit confusing, and since some things have a really short growing season, if you’re not at the market weekly, you may end up missing out!Read More →
Fat Loss – Sometimes Little Things Can Make a Big Difference
Posted by Arja on February 15 in Nutrition
It’s February, and though many people started the year with the best of intentions, the gyms are starting to be less crowded, and social media declarations of health and wellness are slowing down. Have people suddenly decided that they don’t want to lose weight and get healthy? Not likely, but nothing kills motivation like lack of progress. If you’re not seeing the results you want, don’t give up now! There may be some small tweaks that you can make to your program to help get you back on track. height=“400” />Read More →
Juicing - Nature’s Multivitamin!
Posted by Arja on January 31 in Nutrition
Juicing is all the rage these days. My Pinterest and Instagram feeds are being blown up with images of brightly coloured, fresh juices, and I’ve got to tell you, I love it! Any time that people start enthusiastically embracing something healthy, it’s hard not to get excited! As clients continue to navigate the waters of a healthy diet vs. diet fad, I’m getting more questions about how they can incorporate fresh, raw juice into their lives. It’s not hard, and no matter what your health and nutrition goals are, juicing veggies and fruits can definitely be a part of your plan.Read More →
Does Your Diet Need a Detox?
Posted by Arja on January 23 in Nutrition
Detox. Cleanse. The words are everywhere, and most definitely at the top of many New Year’s Resolution lists. Have you started one yet, or are you overwhelmed trying to figure out which cleanse is right for you? One of the best things you can do for your body is give it a break, and a little extra support. There are many ways that you can do this, and while almost anyone can do a cleanse, not every cleanse is right for every person.Read More →
Feeding Little Minds & Bodies
Posted by Arja on October 3 in Nutrition
Trying to feed a child balanced meals and snacks all day is often easier said than done. You’re exhausted, and it’s amazing just how much effort these little people can put into digging their heels in and saying no. As exhausting as it is to continually try to come up with creative ways to feed kids, the health benefits are worth it. Over the last decade we’ve seen a sharp rise in not only childhood obesity, but also in other health issues like asthma and ADD/ADHD, both of which can have symptoms that are tied up with nutritional deficiencies and excesses. More and more children are eating nutritionally void meals and snacks, or worse, going hungry. What we feed kids today definitely sets the stage for future eating habits, but is also critical to their growth, brain development, and a healthy immune system.Read More →