Balanced Living
Fat Loss – Sometimes Little Things Can Make a Big Difference
Posted by Arja on February 15 in Nutrition
It’s February, and though many people started the year with the best of intentions, the gyms are starting to be less crowded, and social media declarations of health and wellness are slowing down. Have people suddenly decided that they don’t want to lose weight and get healthy? Not likely, but nothing kills motivation like lack of progress. If you’re not seeing the results you want, don’t give up now! There may be some small tweaks that you can make to your program to help get you back on track. height=“400” />
Read More →Tune-Up, Renew, or Re-Commit to Your Fitness Goals!
Posted by Arja on February 4 in Holistic Health
When I design a program for a client I always include exercise recommendations, no matter what their health and wellness goals may be. Everybody needs to move their body, and if your goals happen to be fat loss, then I can guarantee you that you won’t achieve long-term success without including exercise in some way or another. Exercise gives us more energy, helps us sleep better, and makes us stronger and less prone to injury. With this in mind, I’ve teamed up with Justine Cappel from Twenty Toes Fitness to offer you a fantastic promotion this month! Tune-Up, Renew, or Re-Commit to your fitness goals! Justine was kind enough to drop by and offer her spin on how to realistically incorporate regular exercise into your routine.
Read More →Tune-Up, Renew, or Re-Commit to Your Goals - Nutrition & Personal Training Packages
Posted by Arja on February 4 in Newsletters
Did you set health and wellness goals for yourself this year? 365 days from now, don’t look back and regret not pushing yourself to achieve them!
Read More →Juicing - Nature’s Multivitamin!
Posted by Arja on January 31 in Nutrition
Juicing is all the rage these days. My Pinterest and Instagram feeds are being blown up with images of brightly coloured, fresh juices, and I’ve got to tell you, I love it! Any time that people start enthusiastically embracing something healthy, it’s hard not to get excited! As clients continue to navigate the waters of a healthy diet vs. diet fad, I’m getting more questions about how they can incorporate fresh, raw juice into their lives. It’s not hard, and no matter what your health and nutrition goals are, juicing veggies and fruits can definitely be a part of your plan.
Read More →Does Your Diet Need a Detox?
Posted by Arja on January 23 in Nutrition
Detox. Cleanse. The words are everywhere, and most definitely at the top of many New Year’s Resolution lists. Have you started one yet, or are you overwhelmed trying to figure out which cleanse is right for you? One of the best things you can do for your body is give it a break, and a little extra support. There are many ways that you can do this, and while almost anyone can do a cleanse, not every cleanse is right for every person.
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