Balanced Living
Quickie Detox
Posted by Arja on March 17 in Holistic Health
It’s mid-March in what is possibly one of the more challenging winters we’ve experienced in a few years. If the snow/ice/excessive cold/thaw/excessive salt (choose your poison) haven’t gotten to you yet, then you’re in the minority. People are hibernating, and with hibernating often comes less than clean eating. If you’re one of the lucky folks who escaped to someplace warm for a break, then you’re probably feeling the aftermath of indulgence as well. Spring is on its way (I promise!) though we aren’t quite there yet, but there are still a few things you can do to lighten up this week.
Read More →Start Small, But Think Big!
Posted by Arja on January 27 in Holistic Health
Changes are hard, there’s no doubt about it. Instead of freezing in place, overwhelmed by the number of things you think you need to start doing, why not just pick a few things, and tackle them on a weekly basis?
Read More →Make It Yourself – Soup Stock
Posted by Arja on January 15 in Soups and Stews
It’s cold. So cold, in fact, that they’re calling it a “polar vortex”. That sounds serious, doesn’t it? So serious, that you better just stay inside and eat soup to stay warm. But before your make your soup, you’re going to need some stock, and if you’re not already making your own, then read on and find out why you should be! (Hint: It’s not hard!)
21 Day Balanced Reboot - January 2014
Posted by Arja on January 6 in Newsletters
It’s a new year filled with new intentions. It’s hard not to feel like the start of a new year is like starting again with a clean slate! You’ve got an opportunity to review your experiences from the year that has gone by, and look forward armed with what you’ve learned from it all. Many people make new health goals a top priority at the start of each new year, but dive in too quickly, and without enough guidance. Why not set a slower pace this year and learn how to change your habits for the long term?
New Years 2014: A Time for New Intentions, Not Resolutions
Posted by Arja on January 2 in Holistic Health
Happy New Year friends! There’s something a little bit magical about the start of a new year. It’s hard not to feel excited and optimistic as we wipe the slate clean, so to speak, and start anew.
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