Balanced Living

Quickie Detox

Posted by Arja on March 17 in Holistic Health

It’s mid-March in what is possibly one of the more challenging winters we’ve experienced in a few years.  If the snow/ice/excessive cold/thaw/excessive salt (choose your poison) haven’t gotten to you yet, then you’re in the minority.  People are hibernating, and with hibernating often comes less than clean eating.  If you’re one of the lucky folks who escaped to someplace warm for a break, then you’re probably feeling the aftermath of indulgence as well.  Spring is on its way (I promise!) though we aren’t quite there yet, but there are still a few things you can do to lighten up this week.

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Start Small, But Think Big!

Posted by Arja on January 27 in Holistic Health

Changes are hard, there’s no doubt about it.  Instead of freezing in place, overwhelmed by the number of things you think you need to start doing, why not just pick a few things, and tackle them on a weekly basis?

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Make It Yourself – Soup Stock

Posted by Arja on January 15 in Soups and Stews

It’s cold.  So cold, in fact, that they’re calling it a “polar vortex”.  That sounds serious, doesn’t it?  So serious, that you better just stay inside and eat soup to stay warm.  But before your make your soup, you’re going to need some stock, and if you’re not already making your own, then read on and find out why you should be!  (Hint:  It’s not hard!)

Veggie Stock

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21 Day Balanced Reboot - January 2014

Posted by Arja on January 6 in Newsletters

It’s a new year filled with new intentions.  It’s hard not to feel like the start of a new year is like starting again with a clean slate!  You’ve got an opportunity to review your experiences from the year that has gone by, and look forward armed with what you’ve learned from it all.  Many people make new health goals a top priority at the start of each new year, but dive in too quickly, and without enough guidance.  Why not set a slower pace this year and learn how to change your habits for the long term?

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New Years 2014:  A Time for New Intentions, Not Resolutions

Posted by Arja on January 2 in Holistic Health

Happy New Year friends!  There’s something a little bit magical about the start of a new year.  It’s hard not to feel excited and optimistic as we wipe the slate clean, so to speak, and start anew.

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arja pennanen lytle c.n.p. n.n.c.p certified nutritional practitioner

Arja is a Holistic Nutritionist with a passion for balanced living. She loves to help people sleep better, think better, feel sexier, and just generally feel better by putting the focus on eating foods that make you feel good. Arja uses whole foods, lifestyle adjustments, herbs, and some supplements to help people feel their best and achieve their health and wellness goals.